Esther Perel Quotes
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For some people, a one-night stand doesn't make any difference in a seven-year love affair. I don't believe the degree of betrayal is always commensurate with the egregiousness of the behavior. They are two separate things.
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One of the big misconceptions is that affairs or trysts are flings about sex. And sometimes they are, but much more often they are about desire. And that is very different. The desire to feel special, to feel seen, to feel appreciated, to be laughed at or with. The desire to be desired. That does not manifest in a sexual act per se. Affairs make you feel alive. Alchemy means it's not about the actual sex, but the sexuality, the energy, the aura. It's the imagination and anticipation of it as much or instead of the actual experience of it.
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Sex is about where you can take me, not what you can do to me.
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Even a good marriage leaves people with longings for certain things their marriage will never be. So, do they accept that, make compromises, and say, "You can't have everything in life," which is what we always did? Or do they say, "I deserve more. I want to experience that thing and, you know, I have fifty more years to live than I used to." It's not necessarily that we have more desires today, but we do feel more entitled to pursue them. We live in this "right to happiness" culture, and yes, we do live half a century longer than we used to.
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The vast majority of unfaithful people are experiencing a conflict between their values and their behavior, and that is the mess of infidelity. It's not an either-or. The idea that you would ask, "How can you say you love your husband and you want to stay married, and you also are having an affair?" Because we are not the same woman, or the same man. Because sexual revolutions don't take place at home. Because for most of us, freedom wasn't something that we experienced in our family, but usually outside of our family.
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But when we reduce sex to a function, we also invoke the idea of dysfunction. We are no longer talking about the art of sex; rather, we are talking about the mechanics of sex. Science has replaced religion as the authority; and science is a more formidable arbiter. Medicine knows how to scare even those who scoff at religion. Compared with a diagnosis, what's a mere sin? We used to moralize; today we normalize, and performance anxiety is the secular version of our old religious guilt.
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There is no neediness in desire ... there is no caretaking in desire. Caretaking is mightily loving, [but] it's a powerful anti-aphrodisiac.
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People grow up learning to be silent about their sexuality, so where are they going to learn to talk about it when they are in a relationship? Shame, guilt, ignorance, reservation, prudishness, all kinds of different cultural systems and social stereotypes shroud sexuality in secrecy and in silence. And there's the romantic notion. "If I say in the beginning, that I am missing something, you are instantly going to think that means you are not enough."
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Our consumer economy peddles the notions "romantic consumerism" of finding "the one," of being the one. It's the narcissistic enhancement of, "I'm the one you stopped your nomadic life for." It's one thing when you have sex for the first time when you marry, but it's another thing altogether when you stop having sex with others when you marry. So the marital commitment becomes, "I must be really special. With me, you no longer think you can find better next door." Romantic consumerism is thinking you can't find better, younger or newer.
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Modern infidelity is different than traditional infidelity and sits on top of the romantic ideal that you find "the one" and that if you have everything that you need at home, you have no reason to go looking elsewhere. And if you have an affair, it's a symptom of a flawed relationship. If you don't apply the deficiency model to the relationship, then you apply it to the person. The person who strays is selfish, immature, addicted suffers from insecure attachment. And the person who doesn't stray is the committed partner: mature, stable, and non-selfish.
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Many couples have never had a conversation about sexuality and sexual boundaries. The presence or lack of sex, the quality of it, the satisfaction and dissatisfaction, the unmet needs. An affair upsets the status quo by not only bringing the subject of sexuality to the forefront but every other aspect of their relationship as well. An affair yields conversation that should have happened in the beginning, but that people were afraid to have because, well, what would that mean about their relationship?
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For most couples who come to me - especially in the aftermath of the revelation of an affair, when they are in a state of crisis and fear the loss of a predictable future - they start to have conversations for the first time about love, sex, monogamy, and marriage. Most couples don't negotiate or don't even converse about any of these things until the crisis of the affair has actually forced them to. Why does it take infidelity to get us talking about the stuff that should be there from the start?
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Most affairs do die a natural death. Today, you look at your partner's phone to find out the weather, and you find out about a lover. It has never been as easy to cheat as it is today, and it has never been harder to keep a secret.
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It's our imagination that's responsible for love, not the other person.
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Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity. At the same time, we expect our committed relationships to be romantic as well as emotionally and sexually fulfilling. Is it any wonder that so many relationships crumble under the weight of it all?
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At this point, we are living one of the greatest experiments in humankind - to create something that has, throughout history, been considered a contradiction in terms - a passionate marriage. Passion has always existed, but it took place somewhere else. Everything that we wanted from a traditional marriage - companionship, family, children, economic support, a best friend, a passionate lover, a trusted confidante, an intellectual equal - we are asking from one person what an entire village once provided. And couples are crumbling under the weight of so much expectation.
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There's something very full in knowing that your partner accepts you as is.
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Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.
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If a woman isn't feeling sexual with herself, she won't respond to advances from any partner, male or female. When this woman goes dancing, she's finding a connection with her own erotic self. It might be about being on a dance floor, feeling free, not having to feel at all responsible for anybody else's well-being. For other people, it might be about going on a hike for four days by herself and reconnecting with nature and strength and endurance and beauty.
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Mystery is not always about travelling to new places, it is about looking with new eyes.
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When we seek the gaze of another, it isn't always our partner we're turning away from, but the person we have ourselves become.
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Affairs can be powerful detonators. They can invigorate a marriage that's flat, jolt people out of years of complacency. Fear of loss rekindles desire, makes people have conversations they haven't had in years, takes them out of their contrived illusion of safety.
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Trouble looms when monogamy is no longer a free expression of loyalty but a form of enforced compliance.
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Romantics value intensity over stability. Realists value security over passion. But both are often disappointed, for few people can live happily at either extreme.
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Today, monogamy is one person at a time.
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I have more than thirty thousand hours of family and relationship counseling experience under my belt. Over the years, I have seen changes in relationship trends walk through my therapy office doors. My richest gifts are translating the complexities of love and desire in modern relationships into something simple and accessible. I can offer informed advice that makes people feel comfortable, knowledgeable, and confident.
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In desire, there must be some small amount of tension. And that tension comes with the unknown, the unpredictable. You can close yourself off at home and say, "Whew, at last I'm in a place where I don't have to worry," or you can keep yourself open to the mystery and elusiveness of your partner.
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One of the most amazing abilities of sexuality is to momentarily transcend the borders of Self into something that is no longer defined by physical property and that is utterly unique. It's really what many call a religious experience.
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I do consider even going to prostitutes, or seeing a hooker or an escort, as having an emotional component, even if it's not an emotion necessarily in the relationship. Even if you are paying in order to absolve yourself of any emotional involvement. That's the paradox.
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I say no to a double standard that men can roam and women must stay put at home. I say no to the fact that men are allowed to claim their sexuality and women just have to pretend that it doesn't matter to them. It's resisting poor relational arrangements. An affair is a way of saying, "No. I'm not playing by the rules." And sometimes betrayal is part of that because you deceive somebody else but you feel like you are, for the first time, being honest with yourself. Sometimes when people have affairs, they feel like they have been lying to themselves for years.
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