David Richo Quotes About Mindfulness

We have collected for you the TOP of David Richo's best quotes about Mindfulness! Here are collected all the quotes about Mindfulness starting from the birthday of the Writer – 1940! We hope you will be inspired to new achievements with our constantly updated collection of quotes. At the moment, this page contains 4 sayings of David Richo about Mindfulness. We will be happy if you share our collection of quotes with your friends on social networks!

All quotes by David Richo: Acceptance Affection Appreciation Choices Effort Expectations Feelings Grieving Letting Go Mindfulness Reality more...

Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.
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David Richo

David Richo (2008). “The Five Things We Cannot Change: And the Happiness We Find by Embracing Them”, p.17, Shambhala Publications

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In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell a birch tree it should be more like an elm. We face it with no agenda, only an appreciation that becomes participation: 'I love looking at this birch' becomes 'I am this birch' and then 'I and this birch are opening to a mystery that transcends and holds us both.
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David Richo

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The Five A’s (attention, appreciation, acceptance, affection, allowing) are simultaneously the fulfillment of our earliest needs, the requirements of adult intimacy and of universal compassion, and the essential qualities of mindfulness practice.
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David Richo

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Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.
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David Richo

David Richo (2002). “How to Be an Adult in Relationships: The Five Keys to Mindful Loving”, p.11, Shambhala Publications

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