Amit Ray Quotes About Awareness
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Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with any rigid formula or methods. Whenever you are aware of your mental or physical feelings like tension in the muscles, movement of limbs, stiffness, heat or cold, you have begun to develop special understanding of realities.
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Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.
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Yoga is the art work of awareness on the canvas of mind,body and the soul.
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If you want to conquer the anxiety of life, live in the moment, live in the breath.
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Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.
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