T. Colin Campbell Quotes About Whole Foods
We have collected for you the TOP of T. Colin Campbell's best quotes about Whole Foods! Here are collected all the quotes about Whole Foods starting from the birthday of the Biochemist – 1934! We hope you will be inspired to new achievements with our constantly updated collection of quotes. At the moment, this page contains 2 sayings of T. Colin Campbell about Whole Foods. We will be happy if you share our collection of quotes with your friends on social networks!
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The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.
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Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.
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