Jane Fonda Quotes About Seven
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Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.
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Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables
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I have always been with men who were type A, alpha males. I must exist because I'm with him, I'd think. But what made them what they were also often meant they were lacking empathy genes. And now I know I don't need an alpha male; I need somebody who's interesting. I'm not pretending that I'm 100 percent healed, so I might not know if a man is right for me right away, but it wouldn't take me seven years to figure it out. Maybe a month or two.
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